Unlock Vitality, Strength, and Confidence with the Fit After 50 Blueprint

Your 9-Step Roadmap to Feeling Better, Moving Easier, and Living Fully in Your Prime Years
Join thousands of men and women transforming their health after 50—without extreme workouts, starvation diets, or complicated routines.

What You Will Learn Inside this Proven 9 step Blueprint

Partner with a Pro - Get Cleared, Get Confident
Understand your body's current needs and work with a trusted professional to build a safe starting point.
Set Your 50+ Vision - Define Your Next Chapter
Discover what healthy looks like for you in this season of life - and how to build it with purpose.
Master Midlife Nutrition - Fuel for Longevity
Simple, anti-inflammatory eating strategies tailored for the hormonal and metabolic shifts that come after 50.
Build Strength and Mobility - Move with Purpose
Protect your joints, enhance your balance, and build strong muscles that support independence and daily life
Sleep Deep, Stress Less - Recharge and Recenter
Learn powerful techniques to calm your mind, lower your blood pressure, and improve nightly recovery.
Stay Social, Stay Strong - Strengthen Your Circle
Create connection, accountability, and joy by surrounding yourself with people who lift you up.
Track What Matters - Reflect and Refine
Ditch the obsession with the scale. Measure progress based on energy, movement, and well-being.
Win the Week, Own the Journey - Celebrate the Wins
Fuel long term motivation with weekly wins, micro-celebrations, and an empowering mindset shift.
Live It for Life - Make Fitness a Lifestyle
Stay consistent, beat plateaus, and create a sustainable routine that you actually enjoy.

A Complete Class

COVERS ALL TOPICS IN DEPTH

All Online

AVAILABLE 24 / 7 / 365

Beginner Friendly

WE START WHERE YOU ARE

Who Am I?

Hi, I’m Tim, the founder of West Egg Wealth and Wellness, and the creator of the Fit After 50 Blueprint course—a program designed specifically for men and women aged 50 and older who are ready to take back control of their health in realistic, achievable ways.

This isn’t about running marathons or crash dieting. This is about waking up with more energy. Feeling stronger and more capable. Preventing disease before it starts. And—maybe most importantly—creating a sense of confidence and joy in your everyday life.

Why I Created This Course

As someone who’s lived through my own journey of navigating health in my 40s, 50s, and now 60s—I know firsthand how confusing and frustrating it can be. We’re bombarded with fads, quick fixes, miracle diets, and conflicting advice. And let’s be honest: most of it is geared toward 25-year-olds with time and metabolism on their side.

That’s why I built the Fit After 50 Blueprint to give people like you a path that’s tailored to where you are now, and more importantly, where you want to go. This course is a practical, no-nonsense, and deeply encouraging roadmap to reclaiming your physical vitality, one step at a time.

Who This Is For

Adults age 50 and beyond
Men and women ready to reclaim their energy, strength, and mobility
Anyone who wants to age actively, not passively
Those tired of yo-yo diets and inconsistent workouts
People seeking confidence and freedom in their body and lifestyle

The 9 Steps - What You Will Learn

Each step in this course is built around simple, sustainable actions that create lasting results. No extremes. No gimmicks. Just what works.

🔹 Step 1: Partner with a Pro

Get Cleared, Get Confident

Begin your transformation with confidence. This step emphasizes the importance of a health checkup to understand your current condition, limitations, and opportunities. You'll learn how to collaborate with your healthcare team to set a safe and empowering foundation for your fitness journey.

🔹 Step 2: Define Your Next Chapter

Set Your 50+ Vision

It’s time to dream—and do it intentionally. In this step, you’ll map out health, energy, and lifestyle goals that match your next season of life. Whether it's keeping up with grandkids or training for a bucket-list hike, your personalized vision will fuel your progress.

🔹 Step 3: Fuel for Longevity

Master Midlife Nutrition

Learn how your metabolism, muscle mass, and hormone levels shift after 50—and what to do about it. This step provides simple strategies for anti-inflammatory eating, optimal protein intake, hydration, and supplements that support energy, strength, and cognitive health.

🔹 Step 4: Move with Purpose

Build Strength and Mobility

Say goodbye to random workouts and hello to intentional movement. This module focuses on low-impact strength training, functional fitness, flexibility, balance, and posture—all tailored to age-specific needs. You’ll build a body that not only looks better, but performs better.

🔹 Step 5: Recharge and Recenter

Sleep Deep. Stress Less

Quality sleep and calm minds are critical for muscle repair, hormonal health, and emotional resilience. This module teaches science-backed techniques to improve your sleep hygiene, manage stress naturally, and reclaim your rest.

🔹 Step 6: Strengthen Your Circle

Stay Social, Stay Strong

Your relationships are just as important as your reps. In this step, you’ll explore the power of community, accountability, and connection in maintaining motivation and overall well-being. Learn how to build a supportive "fit tribe" and make fitness fun again.

🔹 Step 7: Reflect and Refine

Track What Matters

Progress isn’t just about pounds on the scale. Learn how to measure success in a way that’s meaningful—mobility, stamina, energy, confidence. You’ll discover tools and journaling strategies to track trends, celebrate milestones, and pivot when necessary.

🔹 Step 8: Celebrate the Wins

Win the Week, Own the Journey

Motivation over 50 isn’t hype—it’s habit. This module helps you stay inspired by celebrating weekly victories, staying anchored to your "why," and building in micro-rewards that reinforce your commitment without derailing progress.

🔹 Step 9: Make It Your Lifestyle

Live It For Life

Fitness over 50 isn’t a fad—it’s a lifestyle. The final step cements your new habits into sustainable rhythms. You’ll learn how to overcome plateaus, stay consistent during life’s curveballs, and make fitness a non-negotiable part of your identity.

The Benefits You’ll See and Feel

When you begin applying these steps, don’t be surprised if you start noticing changes like:

More energy in the morning without needing extra caffeine
Clothes fitting better
Less stiffness and joint pain
Better digestion and fewer cravings
Clearer thinking and mood stability
A renewed sense of control over your body and your choices
Confidence that you’re doing something good for yourself

But beyond the physical benefits, what you’ll gain is a sense of momentum and hope. And that’s priceless.

Why It’s Never Too Late

One of the biggest lies we believe is that “it’s too late.” Too late to get in shape. Too late to undo the damage. Too late to change our habits.

Let me be clear: your body wants to heal. At any age. You might not bounce back overnight like you did at 25, but you’d be amazed at how quickly your body responds when you begin treating it well.

I’ve seen people in their 50s, 60s, and even 70s reverse pre-diabetes, come off medications, lose significant weight, and rediscover a joy for life they hadn’t felt in decades.

It all starts with a decision.

FAQs

Q: Is this a workout program?

A: It’s a holistic lifestyle guide that includes movement, but also covers mindset, sleep, nutrition, and more.

Q: Can I do this if I have joint pain or chronic conditions?

A: Absolutely. The Blueprint encourages low-impact, adaptable strategies designed for those over 50.

Q: What if I’m out of shape or just starting?

A: This is exactly who the program is for. No gym memberships or crazy diets—just real progress.

Why You Can Trust Me

I don’t offer this course as someone standing on a pedestal—I offer it as someone who’s been in the trenches. I’ve faced health setbacks. I’ve had to relearn discipline. I’ve helped clients through some of the hardest seasons of their lives and walked them toward transformation.

I’ve built this program on real science, real experience, and real compassion. West Egg isn’t a big corporate machine. It’s a personal mission. We’re here to walk alongside people who want to live longer and better—and help them make the second half of life the best it can be.

What Makes This Course Different

Age-Appropriate Strategies – Tailored for bodies that have lived some life and need a different approach than what you see on social media.
No Shaming, No Extremes – Just support, encouragement, and steady progress.
Whole-Person Focus – We address mind, body, and spirit—because you’re more than a number on a scale.
Community and Support – You’re not alone. You’ll be part of a group of like-minded adults on the same journey.

Your Next Step

If you’ve been thinking, “I’ve got to do something,” this is your sign. If you’ve told yourself, “I’ll start next month,” this is your chance to begin today.

And if you’ve been feeling like maybe you’re too far gone, too tired, too stuck—please hear me: you’re not. You’re just one choice away from turning things around.

The Fit After 50 Blueprint course is waiting for you. And I’ll be right there with you every step of the way.

You don’t need to be perfect. You just need to start. Let’s do this—together.

Your Instructor

Tim Rubash

Hello, I’m Tim Rubash, an intranet entrepreneur and the founder of West Egg Wealth and Wellness. Over the years, I’ve blended my passion for health, wellness, and financial independence into a platform dedicated to helping others transform their lives. My goal is to empower individuals to achieve their best selves — physically, financially, and emotionally.

I’ve spent over four decades navigating the complexities of health and wealth, and through those experiences, I’ve learned a simple truth: balance is key. As someone who has lived through economic ups and downs, job transitions, and personal relationship & health challenges, I understand the struggles of staying fit, financially secure, and optimistic in today’s fast-paced world. My journey inspired me to create West Egg Wealth and Wellness, a company built on the belief that anyone, at any age, can reclaim control over their health and finances with the right knowledge and support.

This class provides a roadmap for creating a healthier, more vibrant life, no matter your starting point. Whether you’re looking to improve your fitness, sharpen your mind, or simply feel better every day, the Fit After 50 Blueprint program offers the guidance and support to get there.

At West Egg Wealth and Wellness, we believe it’s never too late to take control of your health AND financial future. Join me on this journey, and together, let’s build a life filled with strength, confidence, and abundance.

What is Included!!!

The COMPLETE FIT AFTER 50 BLUEPRINT class

Transform your life with the same steps I follow into my late 60's that allows me to live my best life for me and, more importantly, my growing family.

Adopt a lifestyle that promotes long-term health, reducing the risk of chronic diseases and develop habits that stick, keeping you motivated and on track toward your health goals.

CLASS OUTLINE

Access to OTHER FREE COURSES and Content

Joining My Community provides access to numerous FREE courses related to health, motivation, business, finance, affiliate marketing, etc.

JOIN OUR COMMUNITY

Sign up for the WELLNESS WISDOM newsletter with weekly tips on health and nutrition, get your weekly tracker, and more!!!

GETTING STARTED

creating your beautiful life

West Egg Wealth and Wellness is more than just a business—it’s a movement to inspire people to live their best lives through "Creating Your Beautiful Life".

The company’s mission is to help ordinary people achieve extraordinary lives by providing valuable, actionable content in a relatable way. Through blogs, videos, classes, and training sessions, West Egg addresses the unique challenges of wealth and health we may face through the different seasons of our life.

Watch The Testimonials

Watch The Video Below 👇 To See What Others Are Saying

"This feedback is from individuals whose stories are inspired by the potential outcomes of the program."

Tim Rubash

What Do I Get When I Enroll?

✅ Instant access to the 9 Steps of the Fit After 50 Blueprint Class

✅ A download of the Fit After 50 Blueprint PDF

✅ Bonus: Printable Progress Tracker. Download from the Getting Started Page.

✅ Bonus: Weekly Newsletter (WELLNESS WISDOM). Sign up at the Getting Started Page.

✅ Email follow-ups with additional health tips and accountability prompts

✅ Lifetime updates to the Blueprint—free forever

I've heard enough!!!

PURCHASE NOW

* Please be advised that the results shown are not intended to serve as guarantees. As stipulated by law, we can not guarantee your ability to get results with our ideas, information, tools, or strategies. We don’t know you, and your results in life are up to you. Agreed? We want to help you by giving great content, direction, and strategies that worked well for us and our students and that we believe can move you forward. Our terms, privacy policies, and disclaimers for this program and website can be accessed via the links above. We feel transparency is important, and we hold ourselves (and you) to a high standard of integrity. Thanks for stopping by. We hope this training and content brings you a lot of value.